Welcome to Ayurveda Yoga Practice!
To keep our practice fresh and alive, we need to continually feed our body, mind and heart with fresh material for inspiration. This site is intended to be your resource for knowledge, inspiration and … read more
Tridoshic Yoga Video with Mariko
This rhythmic warm-up is designed to open your body and get the subtle life force flowing through your spine, leaving you energized, invigorated and serene. A great way to start your morning practice! … watch the video