Are you tired of feeling tired, stressed, wrinkled, creaky, overweight, or just plain unhealthy? Are you looking for a natural, effective solution to your chronic ailments?
The Yoga-Ayurveda Book of Anti-Aging Secrets offers practical, easy-to-follow solutions to each of these problems.
Get ready to turn back the scale—and the clock with this powerful total rejuvenation program that draws on the time-tested principles of Yoga and Ayurveda, the ancient healing tradition of India!
In Rejuvenate, Mariko Hirakawa, a Yoga-Ayurveda expert with an international following, reveals her proven 6-step system which takes you by the hand and shows you exactly how to:
- Heal your chronic ailments through the holistic Ayurvedic approach including herbal remedies, diet and targeted Yoga sequences.
- Detox your body, mind and emotions so you can feel lighter, have more energy, and mental clarity.
- De-stress your life and boost your digestion and metabolism
- Balance your hormones and get your sex drive back
- Get the lean, supple body you’ve always wanted through the synergistic application of Yoga and Ayurveda
- Sleep like a baby and enhance your cellular intelligence
- Understand your body-type, and know what foods, activities and relationships balance you.
PLUS Ayurvedic beauty tips, recipes, and home remedies that dramatically enhances your skin’s health and appearance!